My
Story
I
Born and raised in Portugal, I am a certified personal trainer passionate about helping individuals unlock their full movement potential. My approach blends functional training, corrective exercise, and calisthenics.
I became a personal trainer because I believe everyone deserves to move well, regardless of their current condition, injury, body shape, or weight. My mission is to guide people toward improved mobility, strength, and overall well-being—not just in the gym, but in every aspect of life. Together, we’ll build resilience, correct imbalances, and achieve sustainable results through movement that matters.
My approach
As a dedicated personal trainer and corrective exercise specialist, I bridge the gap between movement quality and functional strength. My mission is clear: empower clients to move better, feel stronger, and reclaim confidence in their bodies.
I’ve been working with Aelio for almost two years. I came to him out of shape, overweight and with chronic lower back pain. I wanted to build a functional, strong body. First we tackled my lower back problem which made it hard to workout without being in pain afterwards by working on functional, deep-core activation. Aelio is a stickler for good form and we tailored my workouts to protect my back while I built strength and stability in my core. Since then I have had hardly any problems with my back, and as long as I stick to the good form Aelio taught me I can do almost anything in the gym without being in pain. I’ve gone from my back waking me up multiple times a night to hardly ever noticing I have a problem there! I’ve also built real, functional strength. I’ve lost 10% body fat and am at the weight I feel comfortable while feeling (and being) stronger than I was in my thirties. Aelio makes every workout hard, but fun, and I can honestly say that in 2 years I’ve never been bored. He’s a fun guy to train with and very talented at what he does. I can’t recommend Aelio enough!
Philippa Moore, London, UK
Let's Get in Touch!
Contact me if you have any doubts or if you want to book a service
Address
Patrick's Gym
Marius Bauerstraat 28, 1062 AR Amsterdam