My
Story
I
Born and raised in Portugal, I am a certified personal trainer passionate about helping individuals unlock their full movement potential. My approach blends functional training, corrective exercise, and calisthenics.
I became a personal trainer because I believe everyone deserves to move well, regardless of their current condition, injury, body shape, or weight. My mission is to guide people toward improved mobility, strength, and overall well-being—not just in the gym, but in every aspect of life. Together, we’ll build resilience, correct imbalances, and achieve sustainable results through movement that matters.
My approach
As a dedicated personal trainer and corrective exercise specialist, I bridge the gap between movement quality and functional strength. My mission is clear: empower clients to move better, feel stronger, and reclaim confidence in their bodies.
First Outdoor group lesson free!
Use code FIRSTAELIUSLESSON at checkout
Services
Each service includes an additional 9% VAT.
1 hr
15 euro15 min
Aelius Move Digital
Improve How You Move Every Day
Stop living with stiffness, aches, and limited movement. This digital library delivers targeted, fluff-free mobility routines designed for your specific lifestyle and body needs. Whether you sit at a desk all day, chase after kids, or want to reclaim your youthful flexibility, these follow-along sessions fit seamlessly into your busy schedule.
Short & Simple: Easily fits into the busiest work weeks. 15-20 min to complete!
Highly Actionable: Easy-to-follow movements with video demos.
Done anywhere: No equipment or wardrobe changes needed. Although a yoga mat might be needed for some exercises.
Remember: Your body was built to move, not to sit.
Long hours of inactivity slowly change how you look and feel until you don’t even recognize yourself. Don’t wait for pain to be your wake-up call.
Let's Get in Touch!
Contact me if you have any questions or if you want to book a service
I’ve been working with Aelio for almost two years. I came to him out of shape, overweight and with chronic lower back pain. I wanted to build a functional, strong body. First we tackled my lower back problem which made it hard to workout without being in pain afterwards by working on functional, deep-core activation. Aelio is a stickler for good form and we tailored my workouts to protect my back while I built strength and stability in my core. Since then I have had hardly any problems with my back, and as long as I stick to the good form Aelio taught me I can do almost anything in the gym without being in pain. I’ve gone from my back waking me up multiple times a night to hardly ever noticing I have a problem there! I’ve also built real, functional strength. I’ve lost 10% body fat and am at the weight I feel comfortable while feeling (and being) stronger than I was in my thirties. Aelio makes every workout hard, but fun, and I can honestly say that in 2 years I’ve never been bored. He’s a fun guy to train with and very talented at what he does. I can’t recommend Aelio enough!
Philippa Moore, London, UK
